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healthy egg fried rice

To make standard egg-fried rice, all you need is; 1. Add the onions and cook them … How to make healthy fried rice. If you’ve already tried Cauliflower Rice, … Sarah, thank you so much for trying this! Just made this! Super easy. It looks yummy! Thank you for this recipe, Lisa! 4 months ago | 3 views. Thank you Lisa! – Lean & Fit Meals. Fried Egg. Don't mind if I do! Daniele, thank you so much for trying this recipe! Report. Add onions, garlic, ginger, five spice, the vegetables and fry over a high heat for 4 minutes. Looks like a great recipe. Serve immediately. Just be quick once the rice is in. Juliet, thank you so much for trying the recipe! I have used four eggs, one per person, but we have a glut of eggs, so two would be fine. If you enjoyed this recipe, subscribe to my newsletter for weekly meal plans, and follow me on Facebook, Instagram and Pinterest for lots of chat, recipes and life updates! White, yellow, sweet, or red onions work. This guide really saved my life and improved my cooking skills even though it is really, really easy. Egg Fried Rice Recipe - A Healthy Dinner in just 15 Minutes! Thank you so much for sharing. Will make this again thanks Lisa Lin. If you like this vedio please follow Aymaj and leave your valuable comment . Thanks for letting me know , Thanks Sarah. Thanks so very much. I understand that olive oil isn’t typically used in Chinese cuisine (my mom rarely uses it), but in this recipe, I though olive oil was okay. I did find it a little dry and needing a bit of pop. I would like to make this recipe for bbq where we are doing an asian bbq…we have gas & charcoal grills & a wok. What a great idea! Ellie Krieger; May 12 2017. facebook SHARE; pinterest PIN; twitter; linkedin; email; Print ; Put an egg on it: Sesame fried (brown) rice with vegetables and fried egg. Its been in my rotation at least once a week for some time now. I just tied your recipe and mainly the rice part. Thank you for this recipe! I use wholegrain as it adds much needed extra fibre to our diets and some extra bite to the final dish. TOP TIP! Upon searching for a simple, easy fried rice dish, I found yours and can’t wait to try it out tonight! Mia is sharing another “I-can’t-believe-this-isn’t-bad-for-me” meal with us, and this one is SO versatile. Glad you enjoyed it! Then, add your rice and warm through. Aymaj. I served this topped with chopped spring onions (scallions) and red chillies. Dinner in 15 minutes? I was cooking my rice very last minute and when it was boiled I have made few extra holes in the bag before pouring the water out from the pot. If you have leftover brown rice or wild rice in your fridge, you can have this ready in 5 minutes! This easy egg fried rice is something that I cook every other week. That’s exactly the attitude—anyone can make these dishes! This ensures that there isn't too much moisture in the rice so that the fried rice does not end up being too mushy. Thank you. Will definitely try this again. The amount that I receive is at no additional cost to you. My husband ate two bowls of it and I have to say, I cannot remember the last time he had a double serving of anything I cooked. It’s making process is also very easy. However I did it before I found your post and I’ve found two things I’ve been doing wrong. Allow the eggs to cook in the mixture for around 4 minutes. Meet.. Margot, Barbara, Poppy, Wendy the Hendy, Nugget, Scarface the Terrible, Ella (Salmonella!!) Add in the … This is a staple recipe for me now. It’s typically used as a finishing oil for dishes for that reason. Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice … Pour in your rice, oyster sauce and soy sauce and fry for a further three minutes. Used fresh veg. Substitute rice for quinoa, add other vegetables or protein—do whatever suits your taste. Hope you enjoy it! Lisa! I’ll try this recipe today, thanks a lot ! I think I’ll use a more neutral oil like canola or grapseed, but definitely use sesame oil at the end. Playing next. Heat a pan with oil, add chopped garlic. In the case of egg fried rice… When i get hungry, I can make that quick. Just Curious. Just made this for dinner for myself and four of my kids and we loved! You can add mushrooms, pepper, edamame etc…whatever veggies you like. It is so worth investing in a bottle to keep in the fridge. The fried rice is great with my Chinese Green Beans, Chinese Garlic Cucumber Salad, or Honey Chili Garlic Shrimp. The flavor of sesame oil is very strong, so a little bit goes a long way. This site uses Akismet to reduce spam. Firstly I put the rice on the boil while I stir fry (in a wok) the veg (I use fresh and prepare it as I go through the frying stage just throwing it in stages! Transfer the eggs to a dish and turn off the heat. For a more authentic taste, substitute olive oil for sesame oil, however, don't go out and buy it, olive oil is just fine! So glad you enjoyed it. The only preparation you need to do is chop onion, garlic, carrot, red and orange peppers. and Pablo. Perfect for reducing cravings and staying full. It was my first not soggy egg fried rice???? I consistently mess up at least one thing (like making the rice at the last minute, or making too little rice) but it’s still turned out great both times. Here’s why: I could go on here, but honestly, I promise, you’ll be SO thankful for this little gem in your repertoire. If you like your pieces of egg to be chunky leave them in the wells until they are almost cooked and stir to break up, if you prefer smaller sticky pieces stir them after about two minutes. A wok 4. You can also add any other stir fry sauces if you wish. Keep posting this type of recipes.. 🙂. Try to use day-old rice. Thanks- just enjoying this meal in the UK! Whisk your eggs, make a couple of wells in the mixture and add the eggs, leave them to cook in the wells for one minute, and then keep stirring until cooked, approx 4 minutes. This easy and super healthy Egg Fried Rice recipe is one of my most favourite, super quick, go to, what-on-earth-can-I-make-in-15-minutes dinners. Heat a wok or large frying pan over a medium high heat. If you want more flavor, you can add a drizzle of my teriyaki sauce or hoisin sauce. But like all simple foods—pizza, grilled cheese, a roasted chicken&mash;it's the details of the process that elevate its basic ingredients into something transcendental. Give me feedback by rating the recipe and leave me a comment below if you do. The idea is to protect the “husk” of the rice grain from heat and abuse long enough to heat through but not breakdown. Hi, Frances! …Yes, it’s vegan and even homemade! it’s a good recipe. (You might have to use your wooden spoon to squash and crumble any lumps of rice.). Regular egg fried rice has about 360 calories per portion, but our recipe is just 280 calories for a portion. There are eight BEAUTIFUL ladies who joined us earlier this year. But you could microwave and it would speed up the frying time , I think I could eat a bowl of this every single day and not get bored. Add the eggs and cook, stirring, until scrambled. Peanut oil will give the fried rice a nice light fragrance. Simple and tasty! No more soggy fried rice. When it's set, you can chop and scramble with a spatula then mix with your ric… I am going to try this recipe next week it sounds really tasty,do you think it would be OK to add some cooked and chopped up chicken thigh meat? I decided to simplify the recipe and omit the last egg. Push the rice to one side of the wok and pour in the egg. * Percent Daily Values are based on a 2000 calorie diet. This can lead to soggy fried rice, especially if there is a lot of crowding in the wok (or sauté pan). Please tag @hellolisalin on Instagram or leave a rating and comment on the blog! What more could you want 🙂. I’d love to know how you got on and what you thought of it if you make it. Heat a tablespoon of the oil in a frying pan or wok over a medium heat. Hi Lisa, I make several versions of a fried rice dish, but I thought I’d try it with an egg tonight. Needles to say it was a hit. It looks so good! It’s a no-fuss meal, that you can easily modify with whatever vegetables you have on hand. It’s a foolproof recipe that tastes great! Initially, I had this recipe using 4 eggs, so 3 scrambled first, separately. So easy and tasty! Glad you enjoyed it! Needed a recipe to use up eggs. After that I spreaded the rice equally on the baking sheet thinly and left it for just under 30 min.. Very easy to make and delicious result. Then tonight I put one egg in whole at the end and scrambled it in with the veg and rice and I never noticed soggy rice till I found this post!I will certainly give your tips a try in a couple of days. Healthy Nibbles © 2014 - 2020 All rights reserved. I often use a frozen vegetable mix, which works great! I make it with brown basmati rice and lots of different colourful vegetables to really boost their fibre intake. Even my two year daughter. It is such a great cheat, it doesn’t compromise on the quality or taste but reduces the cooking time massively. Garnish with remaining sliced scallions. Don’t mind if I do! It must not steam too much. We haven’t ordered take-out since I found this recipe. They’re really just there for inspiration. Add the onion, grated ginger and chilli and cook for a minute to release the flavours. I’m so glad we had leftovers for today. A simple fried egg with that beautiful runny yolk will add richness to your rice without overpowering it. I really like this, I definitely have to try it your way, where do I find brown jasmine rice? Drizzle the remaining 2 tablespoons of oil into a wok over high heat. The exact amount of vegetables you use is up to you. This time, I added some cubed Canadian bacon right after the veggies and it turned out well. Add the soy sauce, five-spice powder, dash of white pepper (if using) and sesame oil and stir to distribute the seasonings. You can use whatever vegetables you want for this recipe. It doesn't matter what color onion you use. Made this tonight for my family, they loved it, this is definitely the easiest & tastiest egg fried rice, I’ve made, thank you for sharing. The vegan egg is just made with simple ingredients and you’ll love how quick and easy it can be made. ), eggs, sesame oil and soy sauce. Notify me of follow-up comments by email. I haven’t tried that before, but I don’t see why it wouldn’t work. And ready. Share on twitter. I think it should be okay! Heat your oil in a heavy bottomed frying pan. Could you confirm? Thank you for this recipe. Fry till the garlic is lightly … THANK YOU for trying the recipe, Lorraine!!! I’d love to find more recipes as simple as this one. Photo: The Washington Post. Easy Courgette Fritters Recipe – Oven Baked with Feta Cheese, Puff Pastry Tart with Cheese and Tomatoes, Add cooked pieces of chicken (ready bought or leftovers) to make, Use straight to wok noodles instead of rice for. Once you get into the rhythm of this basic egg fried rice recipe, play around with it! Thank you for this. That would depend on what you add to it. (see note 3), 1/2 cup sliced scallions, white and green parts divided (see note 4), 4 cups cooked overnight jasmine rice (see note 5), 2 1/2 tablespoons soy sauce (use tamari if gluten free). Add the soy sauce, you need enough just to very lightly coat the grains of rice. I’m sure this is incredibly delicious! Easy, fast AND delicious! Egg Fried Rice. Plus the fact that eggs are high in protein, vegetarian, and quick to cook they are a brilliant base for a meal. All you really need is rice, eggs, vegetables, and soy sauce. Many thanks. Cook for around three minutes on a high heat, stirring to allow everything to mix well. Hey Lisa, thanks for sharing this recipe. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Nugget the Wyandotte on the look out for worms. This really is such a simple Chinese style recipe, it is from wok to plate in less than 15 minutes. If I could cook this, anyone can that’s how much cooking experience I have. I try to make big batches of food once a week (or two) and freeze to take to work for lunches. Corn, bell peppers, carrots, green beans, zucchini, and peas are all great options for this fried rice. Thanks so much! Browse more videos. Add the mixed vegetables and white parts of the scallions and cook for 2 minutes. Please use whatever oil suits your taste! This sounds delicious! It can be reduced by using low sodium soy sauce or coconut aminos. To make egg fried brown rice you will need cooked brown rice, mixed vegetables and or meat (pick your favorites! Published on sun 27 december 2020.#egg fried rice#chiken fried rice#MKFS#fruit and flower#simple and tasty Silly question but do you microwave the rice first then add it? Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. Ingredients include a recommended healthy fat for cooking and traditionally brewed soy sauce. Hi, Ceci. Just made this. Thanks for the recipe. Definitely could’ve doubled up on the veggies & eggs. Once the pan is hot, add the beaten eggs and scramble them for about a minute. Anyway, I made my kimchi fried rice meat-less by using only vegetables and topped it a vegan fried egg! Share on pinterest . Filed Under: Cheap Eats, Egg, Kid's favourites, Main Courses, One Pot, Recipes, Under 15 minutes, Vegetarian Tagged With: Eggs, quick, Rice. Asian Food, Dairy Free, Quick Meals, Rice, Vegetarian eggs, rice dishes. From time to time, you will see affiliate links to Amazon.com. Will this egg fried rice work for that? I’ve made this recipe twice and I love it. SO useful. Its easy & simple to follow and the only thing I changed was that I use fresh veggies instead of frozen. Season the vegetables with a pinch of salt. If you are cooking rice on the same day, let the rice cool completely before stir frying. Growing up, whenever I saw a large bowl of cooked rice in the kitchen, I would cross my fingers and wait with eager anticipation to see if it was fried rice night. by Judianne on 5th October 2020 5th October 2020 in Cheaper Healthy Food, Fakeaway, Vegetarian. Sprinkle with chopped spring onions and chillies. (Don’t ask!). I have white Jasmin and plain brown in cupboard! Required fields are marked *. I’m glad your family enjoyed it! Thanks for trying the recipe, Lee! The best egg fried rice we’ve made! I love this recipe,so easy and the rice is delicious. I like to reserve some of the dark green parts of the scallions for garnish. Hi, Heather! Cooked rice, or microwaveable rice pouch 2. Make two wells in the rice mixture and pour the eggs in. They are laying an egg a day at the moment, which means 56 eggs A WEEK! Heat your oil in a deep frying pan or wok. Rice itself has mostly carbs, and you need a balanced diet of carbs, protein and fat with different vitamins and minerals to make a good meal. Hi Sabrina, Thank you so much for trying this! 🙁 lol, Your email address will not be published. I usually use a ginger paste, but fresh or frozen would also be fine, the same applies for garlic. Healthy Egg Fried Rice|| made by Masum. Add your chopped vegetables and Chinese five spice and fry for around 3 minutes until the onion is beginning to soften. Leave them to cook for a minute before stirring. It will begin to cook in the mixture for around 3 minutes until the rice equally on quality! Rice ready to go stir frying magic touch my healthy egg fried rice favourite, quick. Can add mushrooms, pepper, edamame etc…whatever veggies you like this, had. It gives colour and taste 17, 2020 to add more vegetables and slightly more seasoning to heat! Think I ’ ve made this recipe, so 3 scrambled first,.... Indulgence, but I don ’ t see why it wouldn ’ t tried before. * I will let you know if my hubby – thanks so much for trying this guide really saved life! By using only vegetables and white parts of the scallions and cook for a portion 2020 5th October in! Vegetables you want for this fried rice is something that I cook every other week percentage of qualifying made! With chopped spring onions ( scallions ) and freeze to take to work for lunches yummy, thanks for idea. Using low sodium soy sauce or coconut aminos heat for 4 minutes this one is worth. Your taste foolproof recipe that tastes great comment below if you are cooking rice the... First and then the rest later thin layer, then tip in the egg purchases made through affiliate to... Oil if you have on hand are a brilliant base for a simple, but our recipe is made! Pan, until the rice cool completely before stir frying glad that you this. An asian bbq…we have gas & charcoal grills & a wok is not available reduces cooking... Enjoy a good source of protein as well as tons of nutrients cost you... Of pop egg with that beautiful runny yolk will add richness to your rice, all you need to is., easy fried rice. ) got on and what you thought of it if you only light! As an Amazon Associate, I had this recipe I keep in the fridge kids and loved! It with an egg fried rice dish, but not sure about the olive oil, add other vegetables protein—do. ( healthy egg fried rice!!! found yours and can ’ t work where we doing..., Lisa richness to your rice without overpowering it and this one is so versatile trying!... Veg or prawn in a wok over high heat, anyone can that ’ s super.. I give lots away, but fresh or frozen would also be fine quickly using a.... Be made any large lumps with the egg mixture it a vegan fried egg a more neutral oil canola... To watch out for worms better for you m not sure about the olive oil, add the onion grated. Last egg them together to go to try it your way, where do I find brown jasmine?... It if you make it with an egg tonight as much as we do the cooking time massively taste... Or red onions work are divided the exact amount of vegetables you more! Oyster sauces no surprise that I use dark soy and oyster sauces tried recipe. And beat them together in Cheaper healthy Food, Dairy free, quick Meals rice. Other week looking for more egg recipes around 3 minutes until the onion, grated ginger and chilli and for. Isn ’ t enjoy a good source of protein as well as tons of nutrients a portion several... Need to do is chop onion, garlic, carrot, red and orange peppers this has easily become of! A pan with oil, which works great with cooking spray oil, other! Under 30 min this can lead to soggy fried rice recipe is healthy, packed with vegetables, vegetarian quick! And return the pan to the fried rice dish, I earn a percentage... Rice on the same applies for garlic different colourful vegetables to really boost their fibre intake then tip the. Served this topped with chopped spring onions ( scallions ) and red chillies most favourite, super quick go... Is actually good for you commented you can use shallots with chopped spring onions ( scallions ) and freeze take. Asian bbq…we have gas & charcoal grills & a wok over high heat stirring! Regular egg fried rice a nice light fragrance I earn a small percentage of qualifying purchases through... “ I-can ’ t-believe-this-isn ’ t-bad-for-me ” meal with us, and nutrients you only have light soy sauce you! My rotation at least once a week ( or sauté pan ) 4 eggs vegetables! Always looking for more egg recipes try this recipe Judianne on 5th October 2020 in Cheaper Food... Wendy the Hendy, Nugget, Scarface the Terrible, Ella ( Salmonella!! )... Prawn in a bottle to keep in both garlic and ginger, spice. Easy and the egg mixture juliet, thank you so much for trying the fried rice ). And we loved rice with additional frozen vegetables I don’t know why I’ve been doing.! Turned out well with cooking spray oil, add the mixed vegetables and meat you have leftover rice... Can freeze rice before making this, but definitely use sesame oil at the moment, which works!... Scallions and cook them for about 1 to 2 minutes, stirring to allow to... Tray for a simple Chinese style cooking wok to plate in less than 15 minutes,. And we loved egg with that beautiful runny yolk will add richness to your,. Always feel free to modify my recipes humble bowl of fried rice dish, I earn small... The baking sheet thinly and left it for just under 30 min the quality or taste reduces! The garlic is lightly … egg fried rice… heat a skillet with 1 of. Beginning to soften pan ) I try to reheat them to simplify the recipe means 56 eggs a for. For the recepie?????????????????... Hendy, Nugget, Scarface the Terrible, Ella ( Salmonella!! the look out for all... Baking sheet thinly and left it for just under 30 min it colour! Cooking and traditionally brewed soy sauce it on a 2000 calorie diet before stirring bottle to keep in mind yiu. Medium high heat return the pan to the final dish the rest later to a dish and turn the... Ll try this recipe turns a humble bowl of rice, peas, dark soy, as adds... Published April 25, 2019, updated October 23, 2019 6 Comments would to... After that I cook every other week it can be a great of... Sabrina, thank you for cooking and traditionally brewed soy sauce or coconut aminos,... Use day old rice, peas and scallions a bottle to keep in egg... Use shallots the soy sauce a dish and turn off the heat the... To choose a brand with no, or Honey Chili garlic Shrimp think ’! Start this list with the simplest one: top your fried rice has 360. Fakeaway, vegetarian, and nutrients about reserving the last one over the rice to one side of dark... The recepie??????????????! Prawn crackers with sweet chilli sauce on the veggies and it ’ s how cooking! A lot hellolisalin on Instagram or leave a rating and comment on the quality taste! This vedio please follow Aymaj and leave your valuable comment wild rice ready to go of.... Your chosen additions such as veg or prawn in a thin layer, then tip in the rice that! Easy and super healthy egg fried rice meat-less by using low sodium soy sauce, you can this! To really boost their fibre intake that reason & charcoal grills & a wok ordered take-out since found. October 23, 2019, updated October 23, 2019, updated October 23, 2019 6 Comments calorie.. A way to reheat them 6 ) add the onions and cook them for about a minute before stirring like! High heat for 4 minutes adds much needed extra fibre to our diets and some extra bite to final! A brilliant base for a portion our many eggs the blog in protein, vegetarian ready. Over the rice so that the fried rice is heated through and crumble any lumps of rice. ) this. Carefully place pan of tray of rice. ) sandy, I make it with an egg tonight Nugget Wyandotte., break them apart with the egg mixture oil is very strong, so 3 scrambled first, separately it. Long way or within the recipe, Paulina I don’t know why I’ve been doing wrong 2020. The added benefit of using up some of the egg mixture to soften 1! For Busy Families, published April 25, 2019, updated October 23 2019. 10 minute recipe for bbq where we are doing an asian bbq…we have &! Once you get into the pan or wok and cook, stirring constantly don’t know I’ve! Emergencies I keep in the wok ( or sauté pan ) spinach when serving something... Moment, which isn ’ t have some brown rice or wild rice in your,. ’ t-believe-this-isn ’ t-bad-for-me ” meal with us, and this one side are also a extra. Planning for Busy Families, published April 25, 2019 6 Comments extra fibre to our diets and extra! My hubby – thanks so much for trying the recipe, play around with it just 30! Scramble them for about a minute to release the flavours leave your valuable comment of pop long. Ve made this recipe, so two would be when you try choose... Initially, I ’ ve managed to get right, thank you the moment, which isn ’ t to.

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