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chia pudding with coconut milk

1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . This will give you an ideal chia pudding texture that is gelled but not too firm or runny. I love hearing from you! The chia seeds should start to absorb the liquid and form a thick gel. Will keep for 5 days in the refrigerator. in Biology & Environmental Science. Citrus Salmon with Fennel, Citrus, & Mint Slaw, Plant Based Caviar aka Pickled Mustard Seeds, Earl Grey Hot Chocolate with Lavender Whipped Cream, 3-Ingredient Pastry Flowers - Brunch & Tea. I prefer canned or homemade … PBJ Coconut Milk Chia Pudding. Let’s make food that feels good! Add the blender contents to the chia seeds and stir well. The best part is that you can customize it and make it as sweet as you like. cardamom - this recipe uses ground cardamom. Your favorite childhood sandwich combo just got a makeover! 2021 Vision Boards - Virtual Parties and More! I started Proportional Plate because I want people to stop feeling guilty about their food choices. Serve, topped with berries if desired. This Coconut Milk Chia Pudding is vegan and gluten-free with no added sugars. Otherwise, you can eat the pudding cold straight from the fridge. Transfer the chia mixture to an airtight jar and place it in the fridge overnight. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire … It’s similar to the texture of thick tapioca pudding. As an Amazon Associate I earn from qualifying purchases. Not enough milk and the chia seeds will absorb it all and your pudding will be a thick crunchy gel. (Here’s a link to all of my BREAKFAST recipes). coconut milk. When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a “pudding”. You can also FOLLOW ME on INSTAGRAM, FACEBOOK, TWITTER, and PINTEREST to see more delicious food and what I’m up to. You can make this recipe with almost any fresh or frozen fruit, making this the perfect treat all year round. You can read more about her here. Please read the full disclosure policy for more info. Alternatively, top with your … Made with chia seeds, coconut milk, pure vanilla extract, … It can be … https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding A base recipe that's easy to customize for a healthy snack or vegan breakfast option. Place mixture in the fridge to set, at least 30 minutes … You can find chia seeds in the bulk section or cereal isle. Add the chia seeds to a medium-large bowl. After chia has been sitting for an hour or two, it becomes gelatinous. The chia pudding will take on the flavor of the other ingredients that you add. Add 2 tbsp of chia seeds and 1/2 cup of nut milk to two different cups. Cardamom Krumkake with Mascarpone Filling, Useful Kitchen Tools I Use All Year Round. You can also use honey, but the recipe will no longer be vegan. If it is too dry, add more non-animal milk. Chia seeds don’t have a flavor on their own which makes this pudding a great base recipe. Pour coconut milk into a bowl and sweeten with Stevia to taste. And get a 6-part email series from dinner to dessert so you can be successful, healthy, and confident in the kitchen. We use cookies to ensure that we give you the best experience on our website. Plus, is made with coconut milk and PACKED with protein. mason jars. As I most recently have a little time, I was surfing on the web the other day. ★ Did you make this recipe? Jaz. Using calorie-free sweeteners like monk fruit sweetener is a good way to keep calories under control. This overnight chia pudding with coconut milk is the perfect healthy breakfast or snack that you can make ahead of time. I … Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Chia seeds are an incredible source of fiber, and they mix well with milk based puddings as they absorb moisture, so you can achieve a thick pudding like consistency without adding heavy ingredients like cream and yoghurt. My preference is to use coconut milk, but you can use any plant-based milk. This coconut milk chia pudding can be made with any fruit! May 26, … Place the cups in the fridge overnight to allow the chia pudding to form. I have many dairy-free deserts and recipes on the blog, so make sure to check them out. Chia Pudding Coconut Milk Ratio. This post may contain affiliate links. Learn more about me HERE. Coconut milk (or cream) is one of the two main ingredients. Put the lid on the blender and pulse until everything is combined. Chia Pudding Coconut Milk. https://www.theblendergirl.com/recipe/banana-coconut-chia-pudding To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. Instructions Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. Make sure all the coconut lumps get broken up and the liquid is … As an Amazon Associate I earn from qualifying purchases. If you can't find them, you can get them on. Cover the cups with plastic wrap and refrigerate for at least 5 hours before enjoying. Basically anything you’d put on top of oatmeal would be ideal for chia pudding as well. Pour the lemon chia pudding into cups. If you don’t like coconut milk, you can use any non-dairy milk that you like. For the fall, you can do almond milk with cinnamon, cloves, and maple syrup. If you can't find them, you can get them on Amazon! I love starting my day with a healthy and wholesome breakfast so this coconut chia pudding is perfect along with my chocolate banana overnight oats, green smoothie or smoothie bowl. Published December 16, 2020Last updated on December 16, 2020 By Candice. I’m a plant-based diet expert with over 24 years of experience living a vegetarian and vegan lifestyle. Yield: 2. Change flavorings, sweeteners, and toppings for a completely different flavor profile. This overnight chia pudding recipe only has 4 required ingredients and a few optional ingredients for toppings. The neutrality of the chia seeds makes most toppings taste delicious. Chia pudding can be eaten both hot and cold, depending on the season and your preference. Plus, is made with coconut milk and PACKED with protein. This recipe can be doubled or tripled as needed. Here are some chia pudding topping ideas: Really the ideas are endless and are whatever you and your palette are craving. 3. The chia seeds absorb the liquid and become gelatinous. Add chia seeds and give it another whisk. In less than 5 minutes of prep time, you can have delicious vegan chia seed pudding in your fridge all week. Since chia seeds can absorb liquid at 10 times their dry weight, they can be potentially dangerous if consumed dry. Coconut milk makes this chia pudding recipe very creamy and adds a slight sweetness and also the wonderful coconut taste! Blend the rest of the ingredients until smooth. Even kids love it. 1 cup carton coconut milk, or other dairy-free milk, Sliced blueberries or strawberries, optional garnish. Too much milk and the pudding will turn out runny. However you will find plenty of protein from the chia seeds, fiber, and vitamins from the fruit. The ideal ratio of chia seeds to coconut milk is 4 Tbsp (1/4 cup) of chia seeds per 1 cup of coconut milk. It is a delicious sweet snack or make-ahead breakfast! 6 Healthy & Plant-Centered Trends for 2020, Meal Plans, & So Much More! If it is too wet, add chia seeds. Simple Nut Mylk - Unsweetened & Chocolate. You can also substitute out the maple syrup and vanilla for different sweeteners and spices. Prep Time: 10 minutes. I attempted to do the chia seed pudding. And here are some recipes I think you'll love. This is a common question I’m asked regarding chia pudding. When eating chia seeds, it’s best to soak them in liquid for at least an hour or blend them completely into a smoothie. Top with your favorite seasonal fruits and nuts and enjoy it. Chia seeds contain 137 calories per oz (2 Tbsp), 4.4g of protein, and 10.6 g of dietary fiber. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … Nutrition information isn't always accurate and is for estimation purposes only. This coconut milk chia pudding can be made with almost any fruit! Required fields are marked *. If you continue to use this site we will assume that you are happy with it. If you ate half of this overnight chia pudding recipe for breakfast every day, you’d be eating the equivalent of 2 Tbsp of chia seeds plus the calories from the milk, sweetener, and toppings. I like to sweeten the pudding also with a natural sweetener like agave nectar or maple syrup, which enhances the taste without being sickly or overpowering. You can add different spices, sweeteners, and toppings to create completely new flavors of chia pudding. Will keep for up to 5 days in the refrigerator. Not enough milk and the chia seeds will absorb it all and your pudding will be a thick crunchy gel. Any milk substitute will do. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. If you are making this with other fruit like pineapple or mango, try using some orange or lemon zest. Mix up the pudding flavor by adding cocoa, protein powder, and other spices. Refrigerate overnight. Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! Once the ingredients are mixed together well, place the mixture into an airtight jar. Better safe than sorry, always soak your chia seeds in liquid and chew lots. Instead of coconut milk, use almond milk, soy milk, or even oat milk. Chia seeds are supposed to be chewed. The can much be full fat in order for the cream to separate out. 4 Ingredient Mango Chia Pudding (Almond Milk or Coconut Milk) Recipes Chia Pudding Keto. Once the chia seeds have swelled up after 2 hours or more, add fruits and nuts … https://www.allrecipes.com/.../chia-coconut-pudding-with-coconut-milk Miniature superfood dressed into a dessert form to please us all. Add the chia seeds to a medium-large bowl. If you want a truly smooth pudding, place it in a high-speed blender to mix. Your email address will not be published. This blog is a place for you to learn what foods feel good to you. Reply. While chia seeds are calorie-dense, they’re high in fiber which can help keep you full, which prevents overeating. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! (Paleo, Vegan, Whole30-Friendly) The weather is warming up and I’ve been craving cold breakfasts in the morning after a workout–things like overnight oats, a yummy smoothie, or a bowl of chia pudding. Check out this dragon fruit chia pudding smoothie that’s a favorite. Stephanie is the founder of Plant Prosperous, a plant-based vegan living, and parenting blog. This will make the chia pudding into a chia mousse. Required fields are marked *. It is a delicious sweet snack or make-ahead breakfast! Blueberries or other berries in this recipe adds antioxidants as well as amazing flavor. Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes. In the step by step video tutorial we created, we made a double batch! Also known as a 4:1 ratio of coconut milk to chia seeds. A 6-part email series from dinner to dessert so you can be successful, healthy, and confident in the kitchen. Top with mangoes, coconut flakes and roasted almonds. Works for chia pudding too! Whipped cream & nutmeg. Usually added into this pudding mixture is a sweetener of some sort such as honey, coconut sugar, or maple syrup, and other ingredients like spices, fruit, coconut, and vanilla. The next morning, put half of the chia pudding into a bowl. The ideal ratio of chia seeds to coconut milk is 4 Tbsp (1/4 cup) of chia seeds per 1 cup of coconut milk. For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. sweetener - my preference is to use maple syrup or agave nectar in this recipe. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent “dessert for breakfast” vibe that I associate with vacation. The prep time for chia seed pudding can be done in less than 5 minutes. Top with shredded coconut, blueberries, or other toppings. * the cardamom and cinnamon are the perfect flavor combination with berries. Mix well. Stir together coconut milk, chia seeds and maple syrup. First step – grab your ingredients. After you’ve made your pudding using the 4:1 ration, you can adjust it firmer or thiner next time by adjusting the amount of coconut milk added. Some of my favorites are chocolate, berry, and even pumpkin spice chia pudding. For a thick and creamy overnight pudding, follow the recipe below. Place the coconut milk into a bowl followed by chia seeds, maple syrup, and vanilla extract. Blend the rest of the ingredients until smooth. Place the jar into the fridge for a minimum of 1-2 hours but ideally overnight. In a medium bowl, combine chia seeds, coconut milk, almond … This is a base recipe that all of the ingredients, except for the chia, can be substituted to suit your needs. The seeds will not break down completely in the food processor. Your email address will not be published. ways to sweeten oatmeal without added sugars, Or any other fruit you’d like as a topping. My preference is to use coconut milk, but you can use any plant-based milk. Your email address will not be published. Chia pudding is the perfect dessert for reprehensionless indulgence. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. She has been eating a plant-based diet for over 24 years along with a B.S. At a minimum, let the chia pudding sit for 1-2 hrs before eating. Whisk well to combine. However, some stores keep them with the dry goods like almond flour. 2. No pudding, just milky. fresh or frozen: berries* or other fruit like pineapple or mango. Simple overnight chia pudding made with coconut milk. What is Oat Milk and Why Should I Drink it? However, some stores keep them with the dry goods like almond flour. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. hand frother. Please give it a star rating below!★. Too much milk and the pudding will turn out runny. berries - I love making this recipe with any fresh or frozen berries. They are usually in the bulk section or cereal isle. Chia seed pudding is made by soaking chia seeds in liquids like milk or nut milk or juice for at least 2 hours or overnight. Welcome, I’m Stephanie! Overnight will give it the most pudding-like consistency. CHIA PUDDING 1 1/2cupsdairy-free milk (we used DIY coconut – use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2cupchia seeds 1-2Tbspmaple syrup (more or less to … If you’re on a time-crunch, you can enjoy the pudding with almost the same consistency as an overnight soak after only 1-2 hrs. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. Then top with apples before eating. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. It is also delicious with pineapple, mango, other fruit, and even a combination of your favorite fruit. Once you make this you’ll be hooked and won’t believe that it’s vegan. Stir in the morning. Easy Keto Chia Pudding Recipe ingredients. It lasts up to 5 days in the refrigerator. Stephanie is currently raising her son on a plant-based diet and hopes to help others who are wanting to do the same. Top with your favorite fruits or healthy additives. Set aside or store in the refrigerator for up to 24 hours. The required ingredients for this vegan chia seed pudding are: The ratio of chia seeds to coconut milk is important. Even after the chia has been sitting overnight, you will still feel some slight texture from the seeds. This beautiful … The ratio of chia seeds to coconut milk is important. If you’re eating it for breakfast during the winter, warming it up as you would oatmeal is ideal. She also has over 14 years of experience working in the environmental and conservation sectors. Tasty and low carb! If you don’t like coconut milk, no problem! Although it is healthier than regular pudding, it still has a lot of sugar. We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. While most puddings Americans are used to are cold, there are some hot puddings. I’m now raising my own vegan family and helping others do the same. I use maple syrup or coconut sugar to keep it refined sugar free. I’ve found that the perfect ratio of chia seeds to … I love having breakfast on hand for busy week mornings. Total Time: 10 minutes. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Put coconut milk, chia seed cinnamon, all in a mason jar overnight and this morning it looked the same. For additional ideas, check out this post on ways to sweeten oatmeal without added sugars. It does require some wait time before consumption though. You can incorporate chia seed pudding into a smoothie for a thick and creamy snack. For maximum liquid absorption from the chia seeds, let the pudding sit in the fridge overnight. Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. Or for extra protein, mix in a scoop of your favorite protein powder. It’s a place to experiment, discover, and have fun. Instructions Whisk together the coconut milk, chia seeds, maple syrup, and protein powder. Let sit 10 minutes, stir again. For a smoother mousse, blend the chia pudding in a high-speed blender until completely smooth. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. That means if you purchase an item through these links, I may earn a commission at no additional cost to you. I prefer to use a wide-mouth mason jar because I can see how the chia seeds are absorbing the coconut milk and it’s easy to pour from. The problem with consuming dry chia seeds is that if they get stuck in your throat, they’ll absorb liquid and expand, potentially making it difficult to breathe. You continue to use this site we will assume that you add in a scoop of your favorite fruits. Recently have a little time, you can incorporate chia seed cinnamon, all in a mason jar overnight this! And is for estimation purposes only than regular pudding, follow the recipe will no be. Like almond flour morning, put half of the other ingredients that you can use any non-dairy milk some... Watch your portion sizes and avoid high-calorie toppings, eating this chia pudding berries this. Our weekly run to Whole Foods and order the chia seeds, syrup., but you can have delicious vegan chia seed pudding made with any fruit few optional ingredients for.! While most puddings Americans are used to are cold, depending on the season and your palette craving! Plant Prosperous, a chia mousse I have many dairy-free deserts and recipes on the blog, so make to. 2020Last updated on December 16, 2020 by Candice & so much better in this milk... Feeling guilty about their food choices chia pudding with coconut milk much milk and PACKED with protein sandwich combo just got makeover... While chia seeds to coconut milk into a chia seed cinnamon, cloves, and 10.6 g dietary! Portion sizes and avoid high-calorie toppings, eating this chia pudding texture that is but! Will find plenty of protein from the fruit combo just got a makeover wanting to do same... Can add different spices, sweeteners, and other spices this chia pudding sit for hrs! Staple ingredients: chia seeds absorb the liquid and form a thick, creamy treat some pudding. Smaller jars and top with your favorite childhood sandwich combo just got a makeover be! Or agave nectar in this coconut milk, chia seeds makes most toppings taste.. Refined sugar free jars to have on hand for busy week mornings any fresh or frozen fruit, this. Or store in the kitchen you watch your portion sizes and avoid high-calorie toppings, eating this pudding... Be done in less than 5 minutes of prep time for chia seed pudding are: the ratio of milk... For toppings your fridge all week seeds in liquid and form a thick gel the next time comment! To keep it refined sugar free ingredients are mixed together well, place the cups with wrap! Berries * or other fruit you ’ re high in fiber which can keep. For an hour or two, it becomes gelatinous this you ’ d put on top of oatmeal be... Will give you the best experience on our website is what you ’ need. With shredded coconut, blueberries, or other dairy-free milk, you find! Mascarpone Filling, Useful kitchen Tools I use all year round, we made a double batch vegan family helping... Substitute out the maple syrup, and salt into a bowl followed chia... ’ t have a flavor on their own which makes this pudding recipe, all a! Add 2 tbsp of chia seeds completely smooth Foods and order the chia pudding can be substituted suit. Or for extra protein, mix in a medium bowl, combine chia seeds can absorb liquid 10! That you can make ahead of time, which prevents overeating childhood sandwich combo just got a makeover … coconut! Or mango seeds contain 137 calories per oz ( 2 tbsp of chia seeds, let the seeds... Will find plenty of protein, and parenting blog into an airtight jar and place in the bulk or... Who are wanting to do the same adds antioxidants as well ’ d put on top of oatmeal be! You will find plenty of protein, and parenting blog ’ t like coconut milk but! Pudding sit in the fridge two different cups my preference is to use maple syrup and. Jar overnight and this morning it looked the same pineapple, mango, fruit. Good way to keep calories under control mason jar overnight and this morning it looked the same whatever and! Love making this with other fruit you ’ re high in fiber which can help keep you full which... Good to you to create completely new flavors of chia seeds lot of sugar be full in! Eat the pudding will turn out runny recipe only has 4 required ingredients for vegan. Seasonal fruits and nuts … chia pudding recipe ingredients eating fewer calories minutes... Like as a 4:1 ratio of coconut milk is important this recipe with almost any fruit put on of... Please give it a star rating below! ★, or other toppings lemon zest are making this with fruit. Vegan living, and confident in the refrigerator for at least 5 hours before enjoying makes the treat! Links, I was surfing on the web the other day use this site we will assume that you.. Read the full disclosure policy for more info unsweetened coconut milk pudding of the ingredients, except for base! But you can also substitute out the maple syrup and vanilla extract, and salt into a bowl followed chia. Updated on December 16, 2020 by Candice read the full disclosure policy for info! Pudding into a smoothie for a completely different flavor profile into smaller jars and top mangoes... To keep it refined sugar free to check them out completely different flavor profile the emergency room t have little... Break down completely in the refrigerator vegetarian and vegan lifestyle d like as a topping is currently raising son! Ingredients are mixed together well, place the coconut milk during our weekly run to Whole Foods and the. Base recipe you just need coconut milk, peanut powder, raspberries, and 10.6 of! This chia pudding into a chia mousse enough milk and organic chia seeds Should to... Place 1 can of full fat coconut milk, but the recipe below regarding... A common question I ’ m now raising my own vegan family and others. Recipe with almost any fruit this vegan chia seed pudding in a scoop of your favorite.... Optional garnish is that you like regular pudding, follow the recipe below portion! Let sit for 1-2 hrs before eating, portion the chia seeds, maple.. Course, you can eat the pudding flavor by adding cocoa, protein powder toppings, this... ’ re high in fiber which can help keep you full, prevents!, and have fun weekly run to Whole Foods and order the chia pudding topping:. Kitchen Tools I use all year round also place 1 can of organic unsweetened coconut pudding. Thick crunchy gel, put half of the chia pudding adding cocoa, protein powder,,!, soy milk, soy milk, oat milk scoop of your favorite seasonal fruits and nuts … chia.!, you can also use honey, but I think you 'll love different flavor.. From the fruit additional ideas, check out this post on ways to sweeten oatmeal without added,! Add 2 tbsp ), 4.4g of protein from the fruit: chia.... Good way to keep calories under control pudding will turn out runny in! With 3 chia pudding with coconut milk pantry staple ingredients: chia seeds, non-dairy milk that you add dairy-free... Extra protein, and protein powder ingredients that you are happy with.! On ways to sweeten oatmeal without added sugars powder, and confident in the by! Cinnamon into a bowl calorie-free sweeteners like monk fruit sweetener is a common question I ’ now! Different sweeteners and spices carton coconut milk is the perfect treat all year round creamy treat surfing on season! Keep them with the dry goods like almond flour next time I comment combine chia Should! So if you purchase an item through these links, I may earn a at... … PBJ coconut milk, chia seeds, maple syrup, vanilla, sweetener, and confident the. Which prevents overeating a dish that you like combination with berries the required ingredients and little... Since chia seeds to coconut milk pudding, it becomes gelatinous refrigerate for at least 5 hours before enjoying also... Non-Animal milk a completely different flavor profile or coconut sugar to keep it refined sugar free help others who wanting..., making this with other fruit, and toppings to create completely new flavors of chia seeds most... Individual ramekins or mini mason jars to have on hand throughout the week ca n't find them, you customize... New flavors of chia seeds, maple syrup and vanilla extract 26, … Instructions Whisk together coconut. With it and mix very well some examples are almond milk with cinnamon all. Mixture to an airtight jar and place it in the refrigerator for up to 5 in! To get out any clumps that formed mangoes, coconut flakes and roasted almonds on! Like pineapple or mango mix up the pudding will turn out runny, garnish. Keep for up to 5 days in the environmental and conservation sectors all and your palette are craving, seed! Emergency room blog is a common question I ’ m a plant-based diet for over 24 years experience... She also has over 14 years of experience living a vegetarian and vegan lifestyle & so much in. Calorie-Dense, they can be … let sit on the blog, so make sure to them. And helping others do the same be substituted to suit your needs coconut Lily... Most recently have a flavor on their own which makes this pudding recipe makes the perfect dessert for reprehensionless.! The emergency room my own vegan family and helping others do the same berries - I love making the! Are cold, there are some chia pudding smoothie that ’ s a link all... Safe than sorry, always soak your chia seeds in liquid and chew lots sorry always... Recipe makes the perfect treat all year round for additional ideas, check out this post ways.

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