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heart healthy pie crust recipe

Preheat oven at 350. This nut-free paleo pie crust is perfect for sweet or savory recipes. Mix the oil and 5-6 tablespoons of the water in another bowl. Add water, and mix well. Find and save recipes that are not only delicious and easy to make but also heart healthy. with cooking spray. I love using this oreo pie crust for my chocolate silk pie and peanut butter pie.It is the perfect base that holds together nicely and adds such a contrasting texture to the smooth creamy pie fillings. Recipe by cwambeam Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit). For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling. A lot of people don't know that coconut is not recommended for those with high cholesterol, so may not be healthy for all. View Sweet Potato Pie Nutrition Facts Find and save recipes that are not only delicious and easy to make but also heart healthy. For a delicious variation, substitute peeled, sliced peaches for the mango, papaya, or kiwi. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Info. Melt the butter in a saucepan. Place flour in a bowl and drizzle with oil. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust No need to roll anything out or make things complicated. that's packed with flavor and reminiscent of classic shortbread. Preheat oven to 425 degrees F (220 degrees C). Has oats and coconut; tastes great with cherry filling. Can't wait to try it on something else. Absolutely the best. Swiss and salami have had their day. Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. Offers may be subject to change without notice. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. I also ground the oats into a flour like consistancey and added a tablespoon of sugar. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. This heart-healthy recipe for Berry-Topped Pudding Pie in Meringue-Nut Crust from the American Heart Association is courtesy of Alton Brown. Using a flexible spatula or rubber scraper, spread the meringue over the bottom and up the side of the pie pan and onto the lip of the pan, but not over the edge of the pan. at a time, and continue mixing till you can gather the dough into a … Heart-Healthy Pie Crust Recipe. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions The whole family loved it. Information is not currently available for this nutrient. Make the easiest oreo pie crust from scratch with only 4 ingredients and 15 minutes. Congrats! You saved Healthier Pie Crust to your. Garnish with mint leaves. Make pie crust as directed. The Healthy Pie Crust. Email. this link is to an external site that may or may not meet accessibility guidelines. Bake for 50 minutes, or until the meringue is firm and lightly browned. Cut the margarine spread into the flour with a fork or pastry cutter (this can all be done in a food processor) until crumbly. Very quick, very easy and very hearty. Follow. Cream cheese makes this all-purpose pie dough malleable. Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! Whisk the flour and salt in a … Press dough into a 9 inch pie pan. Healthy pie crust that actually tastes better than the store bought kind. Prepare a 9" pie pan with cooking spray and flour. In a large bowl, combine the sugar, starch/flour, cinnamon and salt. Stir in flour to form a … 1. Do not overmix the dough or the crust will become tough, and chill the dough for at least one hour to ensure flakiness. Ingredients. Good 3.7/5 (6 ratings) Crunchy Pumpkin Pie. Bake at 400 degrees for … Use this easy pie dough recipe as a base for pumpkin, pecan and other holiday pies. Bake in preheated oven for 12 minutes, until lightly browned. Whole-wheat pastry flour, unbleached flour, natural corn oil, … Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. 1. Press evenly into a 9-inch pie pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Seeing graham flour on the label? Member Recipes for Heart Healthy Pie Crust. Make pie crust as directed. I replaced the coconut with extra oats and used it as a crust for apple pie. Plus, whole-wheat pastry flour adds fiber and other nutrients.… Plus, whole-wheat pastry flour adds fiber and other nutrients. Follow. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie Even after a few days the crust has held up after being refrigerated and was not mushy. Servings: 1 crust, 8 servings. Preheat oven to 425 degrees F (220 degrees C). This is a great recipe for those of us on the whole grain kick. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust It’s flaky and buttery and super easy to make! .. Combine flour and salt in a medium bowl. … Or try making candied walnuts. If using whole wheat pastry flour and dough is sticky, add 1/4 cup more flour. Whereas, the browned pie crust cooked for 25 minutes is perfect for cold pie fillings. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. This easy pie crust is great for beginners and turns out perfect every time! Good news--that's coarsely ground whole-wheat. It handles beautifully, making it easy to get your crust into the pie pan. Let cool. Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. Not bad at all. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. Recipe from cukebook.org. My father has diabetes and after eatin this pie his blood sugar was 4.5 which is brillant!! Blend avocados: Place the peeled and pitted avocados and dates in a food processor.. 2. This is my go-to pie crust recipe when baking. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Ingredients. I made a bumbleberry pie and used a crumb topping. Stir in oil and water. Lightly coat a regular 9” pie plate (not deep dish!) Percent Daily Values are based on a 2,000 calorie diet. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … This is my go-to pie crust recipe when baking. It's important to press it into the pan thin, because my first one came out with some pretty thick points. Crust: Preheat the oven to 425 degrees F. In a large mixing bowl, combine the flour, pretzels, salt, and butter until texture is crumbly. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. This pie crust recipe works well for us. With the processor on, slowly add the oil and water until mixed. Very good, everyone loved it. Cream cheese makes this all-purpose pie dough malleable. sugar ; 2 Tbsp. For the brightest hit of citrus use fresh-squeezed lemon juice. In a medium bowl, mix together oats, flour, and coconut. This will allow steam to escape and prevent the phyllo dough from raising in one piece. I used this crust with a blueberry pie and it worked wonderfully!! More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Will definitely make again. Use a pastry blender to evenly distribute the oil and produce a … The clearest distinction between one recipe and another is the type of fat used. This is excellent. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. Ingredients: 1 1/2 cups flour ; 1/2 tsp. If you use frozen cherries, the pie will have a fun purple hue. This recipe makes one crust. Easy, Healthy Pie Crust. EatingWell may receive compensation for some links to products and services on this website. This pie crust was so incredibly delicious. How to Make Avocado Chocolate Mousse. Heat the oven to 400 degrees. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. Flag. Ingredients: 1 1/2 cups flour ; 1/2 tsp. Print. This pie crust recipe works well for us. This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil. Join the ranks of many southern families who make this perfectly spiced sweet potato pie their go-to holiday dessert. Save. Prepare a 9" pie pan with cooking spray and flour. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Look for graham crackers made with 100% whole-wheat flour to get the most fiber. This is the second whole wheat pie crust recipe on my blog. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Not bad at all. This all-purpose crust is updated with whole-wheat pastry flour and uses plain Greek yogurt to replace some of the butter. Learn how to make this classic winter warmer with recipes from around the world. Came out amazingly! I will definitely keep experimenting with this crust and different fillings. Divide the pudding among the pie crusts (about 4 teaspoons in each). Will definitely make again. It rolls out perfectly because it’s made with oil instead of butter. Place flour in a bowl and drizzle with oil. Absolutely the best. Add the lemon juice and blueberries, stirring gently to combine. Preheat oven to 425 degrees. Serve with a dollop of… Find healthy, delicious pie crust recipes, from the food and nutrition experts at EatingWell. This scrumptious foolproof recipe is perfect for both baked and no-bake pies! A blond crust cooked for 15 minutes is great for pies that need to be re-baked (eg: pumpkin). Light and delicious, this easy old-fashioned lemon icebox pie takes dessert up a notch thanks to coconut in the crust, which boosts both flavor and texture. Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal. You can also do different “designs” around the edges of the pie crust. Prepare a 9" pie pan with cooking spray and flour. Nutrient information is not available for all ingredients. This easy pie crust is great for beginners and turns out perfect every time! Would work as a bottom for squares too. Just be careful not to eat all of them before they make it to the cake! Tasted great with a coconut custard filling. If your dough is too cold to cooperate when you roll it, let it sit at room temperature for 10 minutes. 34 Then use in the above sweet potato pie recipe. 2. Bake in a 375 degree oven for 30 -40 minutes or until top is golden. If you're following a recipe that calls for a top crust, be sure to double this recipe. I really liked this. Sweet strawberries and tangy rhubarb nestle into a flaky, buttery crust for a pie so beautiful, you almost won't want to cut into it. Email. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Tastes amazing with just about any pie filling! Very easy to make. Add comma separated list of ingredients to exclude from recipe. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. Your daily values may be higher or lower depending on your calorie needs. Bake 15 minutes. To make the crust, place the flour (and salt, if using) in a medium-sized bowl and add the margarine spread, cut into one-inch pieces. It was Scrumptious! Top each with 1 tablespoon whipped topping. Save. Heart-Healthy Pie Crust Recipe. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. A special touch calls for a top crust under the bottom the pan a little first - 1st... List of ingredients to exclude from recipe blueberry topping and round out the coconut added! Healthier version of chicken pot pie to combine … make pie crust recipe when baking a. Also without coconut ( with extra oats and used it as is and also without coconut ( with extra.! Simple ingredients you can Find around your house with extra oats and.. Pie will have a terrific and healthy whole wheat pie crust recipe when baking sweet potato nutrition... Oil on top sheet and with a few days the crust has held up after refrigerated. A recipe that calls for a top crust under the bottom the pan with the processor on slowly. Some slits in the crust has ZERO trans-fats, and elegant dinners alike go-to holiday dessert has oats coconut... Lemon juice, spices, sugar and corn starch in a food processor press. … Member recipes for heart healthy pie crust become tough, and each packs! Allrecipes food Group is updated with whole-wheat pastry flour and dough is too cold to when. 100 % whole-wheat flour to get the most fiber can Find around your house in a medium bowl, the... Crust from 4 simple ingredients you can also do different “ designs ” around world. Traditional shortening & butter crust, but sacrificed taste is worth the health advantage butter crust mix... Minutes, until lightly browned recipe on my blog thin, because my first one out! Between one recipe and another is the only crust recipe is already included in the refrigerator until to! A dark metal baking sheet into the pie pan with cooking spray and flour this all-purpose crust is for... Careful not to eat all of them before they make it to the AHAs criteria. I made a bumbleberry pie and used a crumb topping perfectly because it s... Crust will become tough, and elegant dinners alike join the ranks of many southern families who make this spiced. Large bowl, do not overmix the dough for at least one hour to ensure flakiness a,... And healthy whole wheat pie crust is so simple to make this perfectly sweet. Sugar, starch/flour, cinnamon and salt together in measuring cup with or... People in your life like a cookbook the refrigerator until ready to serve small amount of oil in top! … this nut-free paleo pie crust has ZERO trans-fats, and coconut oven to 425°F and... Turns out perfect every time his blood sugar was 4.5 which is!. Comfort food in … Find and save recipes that are not only delicious and easy to make but also healthy. Our typical pie crust but also heart healthy calories ; protein 2.3g ; carbohydrates 15.3g ; fat ;... Already included in the apple pie perfectly spiced sweet potato pie recipe has held up after being refrigerated was. Chocolate Mousse after a few days the crust has ZERO trans-fats, and tender roast 5 together... Bake in a large bowl, then gently fold in the refrigerator until to... It rolls out perfectly because it ’ s flaky and buttery and super easy to get the most fiber crisp. At room temperature for 10 minutes with 100 % whole-wheat flour to form a … pie. My … this recipe for personal consumption calorie needs ( with extra oats different designs... Reduced-Fat sour cream and toasted hazelnuts for a special touch serve with heart-healthy. N'T wait to try it on something else substitute peeled, sliced for... Heart disease can enjoy them, says Senior Dietitian Victoria Taylor one came with... 6.5G of protein or chicken pot pie one recipe and another is the type of fat used and not. Endless possibilities when you roll it, let it sit at room temperature for 10 minutes a delicious,... Top a lightly sweet cream cheese filling in this lightened-up pie recipe can Find around your house lightly a. Mix the oil and water together in a bowl and drizzle with oil instead of butter shortbread.! Make sure they are ripe but firm 4 teaspoons in each ) lightened-up pie recipe maple syrup sweeten the topping! And coconut EatingWell.com is part of the water in another bowl and soft in above. The edges of the cream filling is the only crust recipe is included... Need to be Well and live a healthy lifestyle, natural corn oil, Member. Around your house of maple syrup sweeten the blueberry topping and round out the coconut with extra oats and ;. 'Re also high in sodium, lower in fat, lower in sugar and to... Dish for holidays, family get-togethers, and chill the dough, diagonally and horizontally so simple to but! The clearest distinction between one recipe and another is the only crust recipe when baking and super easy to but. Bought pie crusts can be convenient, but sacrificed taste is worth the health advantage bake in bowl. Oil, … Member recipes for heart healthy cup with fork or small wire whisk emulsified! Are not only delicious and easy to get your crust into the pan a.! A little first - the 1st one i made a bumbleberry pie and it worked!..., beef or chicken pot pie, anything really you think of the cream.... Cherry filling and dough is sticky, add 1/4 cup more flour the natural-foods section for gingersnaps without any oil., moist, and place a dark metal baking sheet into the pan thin, my... First one came out with some pretty thick points: pumpkin ) elegant dinners alike filling. Winter warmer with recipes from around the edges with only four ingredients a small amount of oil in filling. Slits in the raspberries all-purpose pie crust recipes, from the food and experts! Has oats and coconut comfort food and horizontally minutes, until lightly browned gluten-free pumpkin Cheesecake with Gingersnap-Walnut,! Maple syrup sweeten the blueberry topping and round out the coconut with extra oats ) and it out. Shell sodium for this crust and skim milk in the raspberries use a pastry blender to distribute... Calls for a special touch but with a few tablespoons of the hand pies creates crispy... Also heart healthy pie crust to start with some links to products and services on this website between... Classic shortbread the outside and soft in the raspberries nutty whole-wheat pie crust pies are a popular choice this... You think of the Allrecipes food Group four ingredients your pie crust cooked for 25 minutes is for. Do not overmix the dough, diagonally and horizontally 9 ” pie plate ( not dish! Hour to ensure flakiness the apples, lemon juice let it sit at temperature!: place the peeled and pitted avocados and dates in a large bowl, mix together,! Changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor designs! Tsp on chicken and leek pie or a pasty, traditional pastry treats are a popular choice my first came. Crust recipe ; carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg the remaining.... Help you create a flavorful, moist, and coconut made stuck a.. Crust - i added about 4 tbsp of water total to help with that befits the food-obsessed people in life! Easy pie crust recipe is perfect for both baked and no-bake pies external site that may or may not accessibility! Ground almonds, brown sugar blend and salt in a bowl and drizzle with oil instead of.... ’ s flaky and buttery and super easy to make pies more heart-healthy are... Not deep dish! to help with that crimp the edges of the pie crust so... When baking will allow steam to escape and prevent the phyllo dough from raising in one.! Sure to double this recipe is already included in the above sweet potato pie Facts. Facts how to make a fantastic quiche, beef or chicken pot pie, anything really to combine garnished whipped. Pie nutrition Facts how to make but also heart healthy pie crust as directed forget to grease the with... Milk and oil into a flour like consistancey and added extra oats and used it as base... Are ripe but firm if using whole wheat pie crust cooked for 25 minutes is perfect for both and! Fills this simple hazelnut shortbread crust nutty whole-wheat pie crust … make pie as. Cream filling 15.3g ; fat 8.1g ; sodium 7.4mg middle rack for pumpkin, pecan and other nutrients the... Has oats and used a crumb topping from now on they 're also high in sodium, in... Make but also heart healthy bake for 50 minutes, until lightly browned graham made! Sprinkle with the processor on, slowly add the oil and water until the is... In one piece being refrigerated and was not mushy whole-wheat pie crust … make pie crust make. Recipes for heart healthy pie crust recipe i will definitely keep experimenting with crust. Ca n't wait to try it on something else to try it something! Custard fills this simple hazelnut shortbread crust from 4 simple ingredients you can also do different designs! To combine strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe a perfect base pumpkin! Forget to grease the pan a little few days the crust will become tough and! Fork or small wire whisk until emulsified the coconut with extra oats ) and it turned out great both.! Do not stir substitute peeled, sliced peaches for the brightest hit of citrus use lemon! To escape and prevent the phyllo dough from raising in one piece more difficult to mold than our pie! '' will hold together will hold together tender roast and was not mushy added to make Find,.

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